Hello everyone, trust that your holidays are a well-deserved break from school. Just a little encouragement here to keep up some cardio, make sure that you practice some side to side movements too. Skipping would be excellent, so get some rope and do 5 mins a day. Lunges too, and some hand-eye coordination like catching tennis balls. Could work on some situps, pushups before bed too.

 

Keep healthy, keep motivated everyone. Merry Christmas!

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